Mental health resources

Growing in understanding

The ICMDA (International Christian Medical and Dental Association) have created a few webinars which speak into various mental health struggles. Coping with anxiety in a dangerous world' - watch here.

A range of articles on mental health from CMF's (Christian Medical Fellowship) student journal, Nucleus - read here.

If you’re struggling

1. Free online course to help overcome low mood and anxiety

The Live Life To The Full (LLTTF) course was developed by a Christian psychiatrist, and is widely used in the NHS. There is also a specific resource for those that go to church. Find out more here.

2. A 24/7 helpline

If you are a young person experiencing a mental health crisis, you can text the YoungMinds Crisis Messenger for free: here.

3. Resources to look after yourself well at uni

Young Minds have produced a number of resources and articles dedicated to helping you look after yourself at university. Discover more here.

4. More information on specific mental health illnesses

Visit the NHS website here.